Universal language 001

"Silence is the Sabbath of the soul; Therein we rest and therein we Hear everything." -Marianne Williamson

My Royal Eminence... Back to class a second... What is silence? Could you recall the first time you heard of it? Or Perhaps the first time you felt it? Are you thinking about it right now? Interesting. Silence is the lack of sound or noise. It is quietness. If you happen to be reading this without generating any sound, you are reading this silently, or quietly. You are also being still, as silence improves your inner-stillness, which is a good thing. From a physiological standpoint, silence helps in; lowering blood pressure, boosting your body's immune system and even growing new brain cells, so yeah, it's sort of a big deal. "Within each of us there is a silence. A silence as fast as the universe and when we experience that silence, we remember who we are." Gunilla Norris birthed this beautiful thought, and honestly, i absolutely agree because after a while, you realize that you basically listen to that little voice in your head. It speaks right after you wake, and even right before you sleep. It reminds you of your responsibilities and what not. Whenever you go silent for a moment you could hear your thoughts clearly. All sound after all is born out of silence and the sounds in our minds are to amplify these very thoughts, But be cautious, as all thoughts aren't to be verbalized.

It is said that between 60,000 to 70,000 thoughts are processed in a day. Many of them are on feedback loop while some are recurring thoughts, but always remember... "You are not your thoughts, rather you are the witness of the thought process occurring in your mind" -Eckhart Tolle. Many people think that just because the thought is taking place in their mind, it has to be real and proceed to engage in it, rather than to observe it, but that's not true! Most of our thoughts are caused by our emotions. How we feel about things, situations, people or even the weather determine the thoughts in our minds.It's just how we feel.Are you in your natural state of joyousness- in which we should all reside in, and will ultimately impact your life in a super positive way- or are you the bitter victim.Think about it. How we feel about all these things also tells us a little bit more about who we are and our personalities, while how we feel like responding should tell us a little bit more about our character. That's why it's important to observe a thought well before responding. This also saves us excessive amounts of energy.

All the information you need to know about who you are, and how to run your life comes from precious silence. Yes, from deep inside our hearts. You'd be interested to know, that the heart has a frequency which is 50,000 times greater than the brain frequency and research has it, that the heart responds to our outside world well before the brain has time to respond.

Cut the internal dialogue of the mind and listen to yourself.

Check this out...

"...and now here is my secret, a very simple secret;

it is only with the heart that one can see rightly;

what is essential is invisible to the eye."

-Antoine de saint exupéry

This is very accurate because silence prepares the heart and mind for meditation in which inner stillness is realized, and so is our ability to make rational decisions based on reason.

This is the way the heart See's rightly through conscious silence. It also acts as a bridge towards self discovery which is an infinite process all together.

This is especially helpful in the work set-up either as the team member or as the leader. It helps you collect your otherwise free flowing energy, as energy moves through words and motion. Workmates might tag you a loner, comrades might even think you're lost or snobbish but yoh! Don't mind them that much. if you ask me, they are the troubled waters incapable of stillness, so do not listen to that misinformation.

Start now.

Start where you are. 5 mins a day maybe.Create silence in your life. Advocate for friends and family to do so as well.

Let us have the luxury of silence.

The luxury of ; Peace of Mind and Heart.

Wow. I guess silence really is the language of God!

John 14:27:

"I am leaving you with a gift,

Peace of mind and heart.

And the peace I give is a gift the world cannot give,

so do not be troubled (anxious/worried) or afraid."

Sssh!..Silence!

Be still.

Believe